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Getting fit for your wedding

Monday, 15 August 2016 16:56:08 Europe/London

 

 GET FIT TO FIT IN THAT DRESS 

 

We all know how hard it is to lose weight and tone up when a big occasion comes around, let alone your wedding. A day to look your best and impress for years to come in the photographs. W here are some easy to follow steps to focus on each section of the body depending on the areas you fell need a light lifted and tone. We suggest doing 1 specific area a day i.e the first day complete a leg day and the 2nd an arm. Repeat theses workout out routines as often as you feel needs, suggesting that you start off with just one round. 

 

 

 Ab workout 

 

Arm workout  

 

 

Bum Day 

 

 

 Leg and bum day 

 

 

 We recommend on average a lady should work out 4 times a week for an average of 30 minutes. Depending on the results you are looking to achieve, heighten with experience. We hope you smash these workouts and get trim to be able to slide into your dress :) Good luck ladies !!

 

Posted in News By

Aimee Jane

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